Free Desk ExAIRcises

Download the free PDF!

Energize, Relieve Stress, and Rejuvenate your body
with these FREE Desk ExAIRcises!

Long hours, stressful deadlines, and demanding schedules can sometimes leave us tired, irritable, and unproductive. These simple ExAIRcises take only minutes to do and can be done at your desk while working, or in your favorite chair while watching television.

Relieve stress, rejuvenate your body, and be vital and happy in a much healthier way than drinking coffee or snacking on candy bars!